Category Archives: Cooking

Dairy Free, Wheat Free Chiang Mai Noodles. Alloy Mac Mac!


This is such a lovely dish and quick and easy to make, and its one of our favourites. Plus is has the added bonus that you can adapt this to suit most allergies.

1 tbs of oil

1 tbs of chicken stock powder

1/2 tbs chopped palm sugar

1/2 packet of Thai red curry paste

1 tps of chili paste

2-3 medium chopped shallots

1 lime juice

150ml coconut milk

1 1/2 pints of water

1/2  diced chicken breast

Rice Noodles or for a CARB FREE option you can use class noodles made from bean.

Flavour with fish sauce. about 1/2 – 1 tbs

Garnish: with chopped spring onion, coriander and chili powder.


1. In a wok heat the oil and add the shallots and fry for 1 minute until fragrant, add the chicken, and red curry paste and stir until the chicken is cooked on the outside.

2. Then add the coconut milk, palm sugar and lime juice and mix until the red curry is blended,

3.  Add the water and bring to boil,

4. When hot add in the chicken stock and chili paste.and cook for another 2 minutes,

5. Add the noodles and cook until soft, depending on your rice noodles 2 -5 minutes

6. And serve.

7. Garnish with spring onion, coriander and chili powder. and enjoy.


Carb Free Stuffed Peppers With Alternative Rice.

I’ve wanted to share with you for some time now some of my cooking and health tips. Its been a plan to start a new blog on my cooking, but I never have the time to create yet another specialist blog, so I thought what about my art blog? For a while now you have asked about my personal life and you like to get to know the person behind the art, and this is an ideal opportunity to share with you my experience, tips and loves. Do the things that make us feel happiest and food is the love of the soul.Inflatable Air Track

Carb Free Stuffed Peppers for two Lovebirds
*Carb Free*Dairy Free*Egg Free*Wheat Free

4 medium size peppers (I use 2 of each green and red)
1 tablespoon olive oil
2 Medium fresh tomato’s
1 Small onion (finely chopped)
1 Glove of garlic
1 Teaspoon of dried Oregano
20-30 fresh basil leaves
1 tablespoon tomato past
1 teaspoons Worcestershire sauce
1 teaspoons salt
1/2 teaspoon ground black pepper, divided

Meat filling

250 grams lean ground beef or pork
1 cup of diced cauliflower and cabbage
1/2 teaspoons salt
1 Chili finally chopped

Extra special Ingredient

Fresh sliced parmesan cheese
Cooking time 45 mins Preheat oven to 400 degrees F (200 degrees C).
Preparation time 15 mins.
1. Cut the tops off the peppers and remove the stems and seeds carefully with the knife. wash them and place the pepper bodies into a pan of water with a pinch of salt and bring to boil. Simmer for 10 minutes.

2. Heat the olive oil in the frying pan and add the diced the onion and garlic, and simmer for 2 minutes. Chop the tomato’s, the tops of the peppers and add to the onions and mix, then add the tomatoe paste, the oregano and fresh basil, salt, pepper and Worcester sauce and reduce heat and leave to cook for 5 minutes stirring occasionally.
3.While the sauce is cooking finely chop the cauliflower and cabbage so they look the size of rice.

4.In a separate bowl mix in the beef, cauliflower, cabbage, chili and salt so it looks like this.

5. Remove the Peppers from the water and place into an oven proof dish. Spoon the meat mix into the bottom of the peppers, then add some the the tomatoe paste. I like to add some parmesan cheese here, but on a little bit just to give it flavour, but if you can’t have dairy then leave it out. Parmesan cheese has a lovely strong flavour so you don’t need much 😉 Then spoon in the rest of the paste and place you peppers into a preheated oven and cook for 40-45 mins.

I love this recipe as its easy to prepare and once in the oven you have 40 minutes to prepare for your guests and relax with a nice glass of red wine.


Sometimes I’d like to add some red wine to create some extra flavour. Don’t forget to add your favs to see what you can come up with 😉

Lunchtime on our balcony 🙂